Back Squat x 4 / Wall Balls & Sit-Ups

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THURSDAY 110713
 
Back squat 4-4-4-4
 
– 20 minute time cap.
 
– Rest 5 minutes –
 
3 Rounds for time of:
30 Wall balls
30 Sit-ups
 
– 10  minute time cap.
 
Record results / post to comments.