Bench, Shuttle Sprint, Sit-Ups, Deadlifts

Posted on by
 
THURSDAY 180713
 
For time:
30 Bench press, 60/40kg
120 metre Shuttle sprint (6 x 20m)
60 Sit-ups (abmat)
120 metre Shuttle sprint (6 x 20m)
30 Axle deadlifts, 88/58kg
120 metre Shuttle sprint (6 x 20m)
60 Sit-ups (abmat)
 
Record results / post to comments.