Chest to Bar, Sit-ups, Hang Power Cleans Posted on July 3, 2013 by Matt THURSDAY 040713 For time: 10-9-8-7-6-5-4-3-2-1 reps of: Chest to bar pull-ups Hang power cleans, 60/40kg 20-18-16-14-12-10-8-6-4-2 reps of: Sit-ups Record results / post to comments.