Push Press x 4 / Run, KB Swings, & Burpees
WEDNESDAY 100713
Push press 4-4-4-4
– 20 minute time cap to work up to the heaviest 4 reps possible for the day.
– Rest 5 minutes –
For time:
Run 1200 metres
60 Kettlebell swings, 24/16kg
30 Burpees
– 10 minute time cap. Advanced finish with 15 Muscle-ups.
Record results / post to comments.