Row, Burpees, KB Swings, & HSPU’s

Posted on July 2, 2013 by Matt

 

WEDNESDAY 030713

 

For time:

Row 300m

 

– 2 minute time cap.

 

– at the immediate conclusion of the 2 minute cap –

 

Complete as many rounds as possible in 2 minutes of:

20 Burpees

20 Kettlebell swings, 24/16 kg

10 Handstand push-ups

 

– Rest 2 minutes and repeat for a total of 4 rounds.

 

– Advanced option to complete the AMRAP in the reverse order.

 

Record results / post to comments.