Row, T2B, C&J, Pull-Ups, & Box Jumps

Posted on July 16, 2013 by Matt

 

WEDNESDAY 170713

 

For time:

Row 1000 metres

20 Toes to bar

30 Clean and jerks, 60/40kg

40 Pull-ups

50 Box jumps, 24/20″

 

– Clean is any way ground to shoulder. Jerk is any way shoulder to overhead.

 

Record results / post to comments.