Team WOD
SATURDAY 130713
WOD 1 – Row/Run Relay
For time:
Row 50 calories
Run 800 metres
– In turn, each athlete will row 50 calories. Once the last athlete has completed their row the first athlete to have rowed will begin their run. Workout is complete when that last athlete finishes their run.
WOD 2
AMRAP in 15 minutes of:
250 Ball slams, 20/9kg
Max rep burpees
– One athlete working at a time. Complete all the ball slams first.
Record results / post to comments.