Front Squat 2 x 5 / Ring Dips & Prowler

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WEDNESDAY 140813
 
Front squat 2 x 5
 
– Same weight across sets. Increase from last week if you got through all your sets and had no form issues.
 
EMOTM for 10 minutes:
Ring dips
 
– Choose an amount of reps to perform each minute that is below maximum and will allow consistency each round. Scale to push-ups if dips aren’t possible. Good form and control is key here not just range of motion. Maintain hollow position.
 
3 Rounds performing each round for time of:
40 metre prowler push
 
Record results / post to comments.