Back Squat / KB Swings, Lunge, DU’s

Posted on September 29, 2013 by Matt

 

MONDAY 300913

 

Back squat 2-2-2-2-2-2

 

– Then –

 

2 Rounds for time of:

30 Kettlebell swings, 32/24kg

20 Front rack lunge steps, 40/30kg 

30 Double unders

 

Record results / post to comments.