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Push Jerks, Shuttle Sprints, & T2B

Posted on September 11, 2013 by Matt
 
THURSDAY 120913
 
5 Rounds for time of:
12 Push jerks, 50/35kg
12 x 20m Shuttle sprints
12 Toes to bar
 
Record results / post to comments.
 
 
This entry was posted in Blog and tagged push jerk, shuttle sprint, toes to bar by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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