Bench / Sit-Ups, KB Swings, & Push Jerks Posted on October 17, 2013 by Matt FRIDAY 181013 Bench press 3-3-3-3-3 – Then – 3 Rounds for time of: 50 Sit-ups 30 Kettlebell swings, 24/16kg 10 Push jerks, 70/50kg Record results / post to comments.