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CrossFit Total

Posted on December 1, 2013 by Matt
 
MONDAY 021212
 
“CrossFit Total”
 
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
 
Post total to comments.
 
cf dl 4
 
 
This entry was posted in Blog and tagged crossfit total by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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