Shoulder Press 3RM / KB Swings, Box Overs, & Burpees Posted on December 22, 2013 by Matt MONDAY 231213 Shoulder press 3-3-3-3-3 – then – AMRAP in 12 minutes of: 18 Kettlebell swings, 24/16kg 12 Box jump overs, 24/20″ 6 Hand-release burpees Post results to comments.