Back Squat 3 x 5 / Push Jerk, Pistols, DU’s
MONDAY 120813
Back squat 3 x 5
– Same weight across sets. It should be more than last Monday assuming you completed all your sets and have no form issues.
AMRAP in 9 minutes of:
3 Push jerks, 80/60kg
30 One legged squats
3 Push jerks, 80/60kg
90 Double unders
Record results / post to comments.