Back Squat x 5 / Deadlift, Front Squat, Push Press, Shuttle Sprint Posted on November 11, 2013 by Matt TUESDAY 121113 Back squat 5-5-5 – Then – For time: 40 Deadlifts, 50/35kg 6 x 50m Shuttle sprints 30 Front squats, 50/35kg 6 x 50m Shuttle sprints 20 Push press, 50/35kg 6 x 50m Shuttle sprints Record results / post to comments.