Bench / HSPU, Box Jumps, & Pistols

Posted on October 10, 2013 by Matt

 

FRIDAY 111013

 

Bench press 5-5-5

 

– Then –

 

3 Rounds for time of:

9 Handstand push-ups

15 Box jumps overs, 24/20″

21 One-legged squats

 

Record results / post to comments.