January 9, 2013

Posted on January 8, 2013 by Matt

 

WEDNESDAYS WOD

 

6 rounds of 3 minutes of:

20 Box jumps, 30/24″

Max Thrusters

 

Rest 2 minutes between rounds.

 

Score is total tonnage from thrusters, for example, 100 reps at 20kg is 2,000kg, or 50 reps at 40kg is 2,000kg.