Bench 5RM / OHS & Burpee Pull-Ups

Posted on January 16, 2014 by Matt

 

FRIDAY 170114

 

Bench press 5-5-5

 

– then –

 

21-15-9 reps for time of:

Overhead squat, 45/30kg

Burpee pull-ups

 

Post results to comments.