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Power Clean & Push Jerk 3RM / C&J AMRAP

Posted on January 22, 2014 by Matt
 
THURSDAY 230114
 
Power clean and push jerk 3-3-3-3-3
 
– then –
 
AMRAP in 4 minutes of:
Clean and Jerk, 60/40kg
 
Post results to comments.
 
 
This entry was posted in Blog and tagged clean and jerk, power clean, push jerk by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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