Riot 2014 Open Final Chipper

Posted on January 21, 2014 by Matt

 

WEDNESDAY 220114

 

For time:

100 Double unders

30 One legged squats

20 Back squats, 60/40kg

10 Burpee chest to bar pull-ups

20 Back squats, 60/40kg

30 One legged squats

100 Double unders

 

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