Run, Push Press, Pull-Ups, Pistols, Rope Climbs Posted on February 26, 2014 by Matt THURSDAY 270214 3 Rounds for time of: Run 300m with med-ball, 9/6kg 21 Push press, 40/30kg 15 Pull-ups 9 One legged squats, each leg 3 Rope climbs, 15′ Post time to comments.