Run, Bench, DU’s, & Rope Climbs

Posted on March 17, 2014 by Matt

 

TUESDAY 180314

 

For time:

Run 800m

150 Double-unders

75 Bench press, 60/40kg

15 Rope climbs, 15′

Run 800m

 

– Partition the double-unders, bench press, and rope climbs as needed.

 

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