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Pull-Ups, Run, & Hang Power Cleans

Posted on April 1, 2014 by Matt
 
TUESDAY 010414
 
3 Rounds for time:
20 Pull-ups
20 Hang power cleans, 60/40kg
Run 400m
 
Post time to comments.
 
 
This entry was posted in Blog and tagged hang power clean, pull-up, run by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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