Sh. Press/DT

Posted on June 22, 2014 by Matt

 

MONDAY 230614

 

Shoulder press 3-3-3-3-3

 

Then,

 

“DT”

 

5 rounds for time of:

12 deadlifts, 70/50kg

9 hang power cleans, 70/50kg

6 push jerks, 70/50kg

 

– 12 minute cap. Scale load to finish in time.