Back Squat 3×2 / Ball Slams & Farmers Carry Posted on September 18, 2014 by Matt FRIDAY 190914 Back squat 3×2 Sets across. Add weight from 120914. Then, 40 ball slams, 20/9kg 100m farmers carry, 48/32kg 30 ball slams, 20/9kg 100m farmers carry, 48/32kg 20 ball slams, 20/9kg 100m farmers carry, 48/32kg 10 ball slams, 20/9kg 100m farmers carry, 48/32kg