Press/HSPU, Muscle-Ups, & Sit-Ups

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This Saturday we proudly have Paula, Kim, Shan, and Kasey, competing at Coastal CrossFit Carnage Throwdown at CrossFit Plus, Berkeley Vale. Please come along and join the cheer squad, they will love having your support!
 
THURSDAY 040914
 
Shoulder press 5RM
– Taper your warm-up sets to triples, doubles, singles, as you add weight toward one work set for a 5 rep maximum. 
 
Then,
 
20-20-20-20-20
Sit-ups
10-8-6-4-2
Handstand push-ups
5-4-3-2-1
Muscle-ups