Row, DU’s, Run, F.Squats, Deadlifts, & Rope Climbs

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WEDNESDAY 170914
 
On a 20 minute running clock:
Row 1k
200 double-unders
Run 400m
AMRAP in remaining time of:
60 burpees
40 deadlifts, 40/30kg
20 front squats, 40/30kg

10 rope climbs, 15′