Row, STOH, KB Swings, Wall Balls, & Pull-Ups
WEDNESDAY 100914
In 20 minutes:
Row 2k
Then as many rounds as possible in remaining time of:
30 shoulder to overhead, 60/40kg
40 kettlebell swings, 32/24kg
50 box jump overs, 24/20″ (no rebounding)
40 wall balls, 9/6kg
30 pull-ups
– Scale STOH to 40/30kg and KB swings to 24/16kg.