Bench Press 5×5 / Burpees, Sit-Ups, KB Swings, Pull-Ups, & HSPUs Posted on October 19, 2014 by Matt MONDAY 201014 Bench press 5×5 Sets across. Heavier than last 5×5. Then, For time: 70 burpees 60 sit-ups 50 kettlebell swings, 24/16kg 40 pull-ups 30 handstand push-ups 15 minute time cap. Compare to 260613.