Shoulder Press 5×1 / DU’s, STOH, & KB Swings Posted on October 15, 2014 by Matt THURSDAY 161014 Shoulder press 5×1 Sets across. Heavier than 021014. Then, AMRAP in 9 minutes of: Max rep double-unders Max rep shoulder to overhead, 60/40kg Max rep kettlebell swings, 32/24kg