Shoulder Press 5×5 / HSPU, CTB Pull-Ups, & DU’s
MONDAY 131014
Shoulder press 5×5
Sets across. Heavier than 280914.
Climb the 15 foot rope, without using your legs, immediately after each set.
Then,
AMRAP in 9 minutes of:
Max rep handstand push-ups
Max rep chest-to-bar pull-ups
Max rep double-unders
Score total reps completed for each exercise.