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Wall Ball, Deadlifts, STOH, & Double-Unders

Posted on November 9, 2014 by Matt
 
MONDAY 101114
 
For time:
50 wall balls, 9/6kg
50 deadlifts, 60/40kg
50 shoulder to overhead, 60/40kg
150 double-unders
 
 
This entry was posted in Blog and tagged deadlift, double-under, shoulder to overhead, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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