Back Squat 3×4 / Press, Pull-Up, DL, & HPC Posted on December 14, 2014 by Matt MONDAY 151214 Back squat 3×4 Then, For time: 15 chest to bar pull-ups 10 shoulders press, 60/40kg 30 deadlifts, 60/40kg 10 shoulder press, 60/40kg 30 hang power cleans 10 shoulder press, 60/40kg 15 chest to bar pull-ups