Bench 3×6 / Box Jump & DB STOH

Posted on December 7, 2014 by Matt

 

MONDAY 081214

 

Bench press 3×6

 

Then,

 

7 rounds of:

7 box jumps, 30/24″

5 right arm dumbbell shoulder to overhead, 70/50lb

5 left arm dumbbell shoulder to overhead, 70/50lb