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Burpees, Front Squats, Muscle-Ups

Posted on December 16, 2014 by Matt
 
WEDNESDAY 171214
 
For time:
40 burpee over bar 2-fer-1’s
20 front squats, 80/60kg
20 muscle-ups
20 front squats, 80/60kg
40 burpee over bar 2-fer-1’s
 
 
This entry was posted in Blog and tagged burpee over bar, front squat, muscle-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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