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Deadlift 3RM / Push-Ups, Double-Unders, & Sit-Ups

Posted on December 29, 2014 by Matt
 
TUESDAY 301214
 
Deadlift 3RM
No dropping from the top. Control the negative on each rep.
 
Then,
 
8 rounds of:
10 hand-release push-ups
40 double-unders
10 sit-ups
 
12 minute time cap.
 
 
This entry was posted in Blog and tagged deadlift, double-under, hand-release push-up, sit-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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