Happy Birthday Luke

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THURSDAY 041214
 
For time as individual or as a pair:
34 calorie bike
80 burpees
12 shuttle sprints 50m
4 sled push 20m, 40/25kg
34 double-unders
80 sit-ups
12 shuttle sprints 50m
4 sled push 20m, 40/25kg
34 double-unders
80 squats
12 shuttle sprint 50m
4 sled push 20m, 40/25kg
34 calorie bike
 
Time cap is 34 minutes.
If not completed under cap score is time cap plus any incomplete reps (1 rep = 1 second).