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Overhead Squat 1RM / Thrusters & Kettlebell Swings

Posted on December 4, 2014 by Matt
 
FRIDAY 051214
 
Overhead squat 1RM
 
Then,
 
For time:
12-9-6-3
Thrusters, 60/40kg
24-21-18-15
Kettlebell swings, 24/16kg
 
 
This entry was posted in Blog and tagged kb swing, overhead squat, thruster by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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