Stones, Row, Rope Climb, & Wall Climb
THURSDAY 111214
In 20 minutes:
Stone over bar, 77/54kg
Max calorie row
Rope climb
Max calorie row
Wall climb
On a running clock do one stone load the first minute, two stone loads the second minute, three stone loads the third minute, four in the fourth minute. In the first minute of rope climbs do one rope climb, and so on following the same four minute sequence used for the stones. Same sequence for the wall climbs also.
Score is total row calories minus 5 cals for each rep not completed.