Yoke Carry / HSPU, DB Carry, & DB Snatch

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FRIDAY 121214
 
Yoke carry
 
Then,
 
For time:
20 handstand push-ups
100m right arm dumbbell carry, 70/50lb
30 dumbbell snatch, 70/50lb
100m left arm dumbbell carry, 70/50lb
20 handstand push-ups