Back Squat 3×4 / Tabata Pull-Up, Sit-Up, Box Jump

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TUESDAY 231214
 
Back squat 3×4
 
Then,
 
8 rounds for reps of:
Tabata pull-ups
Tabata box jumps, 24/20″
Tabata sit-ups
 
24 intervals of 20 seconds work and 10 seconds rest. Move to the next exercise each interval. Score is total reps.