Bench 3×4 / Tabata KB Swing, Squat, Push-Up

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MONDAY 221214
 
Bench press 3×4
 
Then,
 
8 rounds for reps of:
Tabata kettlebell swings, 24/16kg
Tabata hand-release push-ups
Tabata squats
 
Tabata interval is 20 seconds of work followed by 10 seconds of rest. Move to the next exercise after each interval. Score is total reps.