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Back Squat 3×2 / Burpees & Front Squats

Posted on January 5, 2015 by Matt
 
TUESDAY 060115
 
Back squat 3×2
 
Then,
 
21-15-9 reps of:
Bar facing burpees
Front squats, 70/50kg
 
12 minute time cap.
 
 
This entry was posted in Blog and tagged back squat, bar facing burpee, front squat by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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