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Box Jumps, Run, & Rope Climbs

Posted on January 8, 2015 by Matt
 
FRIDAY 090115
 
3 rounds for time of:
21 box jumps, 30/24″
Run 1k
7 rope climbs, 15′
 
 
This entry was posted in Blog and tagged box jump, rope climb, run by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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