Skip to primary content

CROSSFIT MAITLAND

Push Limits, Achieve Goals.

Main menu

  • GET STARTED
  • ABOUT US
  • MEMBERSHIPS
  • SCHEDULE
  • CONTACT

Post navigation

← Previous Next →

Deadlifts, CTB, KB Swings, Box Jumps, & DU’s

Posted on January 19, 2015 by Matt

 

TUESDAY 200115

 

For time:
10 Deadlifts, 130/90kg
20 Chest to bar pull-ups
30 Box Jumps, 24/20″
40 Kettlebell swings, 24/16kg
50 Double-unders
40 Kettlebell swings, 24/16kg
30 Box jumps, 24/20″
20 Chest to bar pull-ups
10 Deadlifts, 130/90kg
 

 

This entry was posted in Blog and tagged box jump, chest to bar pull-up, deadlift, double-under, kettlebell swing by Matt. Bookmark the permalink.

Follow us

  • facebook
  • instagram

CLASS BOOKINGS

  • Members, Book Classes Here!

What is CrossFit?

  • Constantly Varied
  • Functional Movements
  • High Intensity

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

Products We Sell

Sites We Like

Proudly powered by WordPress