MONDAY 020215
For time:
27 kettlebell swings, 24/16kg
18 overhead squats, 50/35kg
9 muscle-ups
24 kettlebell swings, 24/16kg
15 overhead squats, 50/35kg
6 muscle-ups
21 kettlebell swings, 24/16kg
12 overhead squats, 50/35kg
3 muscle-ups
MONDAY 020215
For time:
27 kettlebell swings, 24/16kg
18 overhead squats, 50/35kg
9 muscle-ups
24 kettlebell swings, 24/16kg
15 overhead squats, 50/35kg
6 muscle-ups
21 kettlebell swings, 24/16kg
12 overhead squats, 50/35kg
3 muscle-ups