MONDAY 090315
CrossFit Games Open Workout 15.2
For as long as possible: From 0:00-3:002 rounds of:
10 overhead squats, 43/29kg
10 chest-to-bar pull-ups From 3:00-6:00
2 rounds of:
12 overhead squats, 43/29kg
12 chest-to-bar pull-ups From 6:00-9:00
2 rounds of:
14 overhead squats, 43/29kg
14 chest-to-bar pull-ups Etc., following same pattern