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Hang Power Clean, Rope Climb, Row, & Burpee

Posted on April 8, 2015 by Matt

 

THURSDAY 090415

 

5 rounds for time of:

10 hang power cleans, 70/50kg

2 rope climbs

20 calorie row

10 bar facing burpees

 

 

This entry was posted in Blog and tagged burpee, hang power clean, rope climb, row by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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