Row, KB Swings, HSPU, Double-Under, Sit-Up, & Assault Bike

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WEDNESDAY 010715

 

 

For time:

Row 1k

50 kettlebell swings, 24/16kg

30 handstand push-ups

100 double-unders

30 calorie assault bike

50 kettlebell swings, 24/16kg

100 sit-ups