Shoulder Press 4×4, Pull-Ups, and Clean & Jerk

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WEDNESDAY 030615

 

Shoulder press 4×4

 

Then,

 

For time:

21 pull-ups

12 clean and jerk, 80/60kg

15 pull-ups

9 clean and jerk, 80/60kg

9 pull-ups

6 clean and jerk, 80/60kg